After months of burnout from teaching, moving, selling our home, and just…life, I found myself in a brand-new area with more health and wellness options than I had ever experienced before. Pilates? Check. Barre studios? Everywhere. Fancy gyms? You bet. I even came across studios offering wild workouts like training inside a sauna or wearing a suit that makes your muscles twitch.
But the place that truly changed everything? An infrared sauna studio that quickly became my second home.
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Why I Turned to Infrared Sauna Therapy
Some of my biggest health struggles have been hormone imbalance (hello, PCOS), stubborn inflammation, and straight-up exhaustion. Sure, I tried working out at home, but honestly? I don’t push myself nearly as hard in my living room. More than workouts, I needed a way to reset and detox.
That’s when infrared sauna and red light therapy came into my life.
I signed up for a free first session—and oh my goodness. I felt incredible afterward. My body was so relaxed that I took the longest nap of my life. My skin was glowing, my mood lifted, and for the first time in a while, I felt like I was really giving my body the care it had been begging for.
The town I used to live in didn’t have anything like this, so I started researching ways to bring the benefits home. Because let’s be real: sometimes driving across town for a session just isn’t in the cards.
What is Infrared Light Therapy (and Why It’s Amazing)?
Infrared light therapy uses wavelengths of light that penetrate deep into your skin and muscles. Instead of just heating the air around you (like a traditional sauna), infrared works at the cellular level.
The benefits include:
- Detoxification through sweating
- Boosted metabolism and circulation
- Reduced pain and inflammation
- Hormone support (especially for cortisol and thyroid function)
- Improved mood and energy levels
- Glowing, rejuvenated skin
- Faster healing of minor wounds and scars
- Better sleep quality
- Stronger immune system
Photo by CRYSTALWEED cannabis on Unsplash
Want to start experiencing these benefits at home? I use this infrared therapy device when I can’t make it to the sauna.
My Real Results with Infrared Sauna Benefits
I started with 2–4 sessions a week, then tapered to once a week, and now I try to go once or twice a month. Even from that very first session, I noticed:
✨ Skin improvements – smoother, softer, and clearer
✨ Energy boost – I felt less drained and more motivated
✨ Reduced bloating – months of stress + hormones had me feeling puffy, and within days I noticed a difference (my underwear even fit better—TMI? Maybe, but true!)
✨ Better sleep – I fell asleep faster and woke up feeling more rested
Infrared became my little reset button.
Best At-Home Infrared Therapy Options
Not everyone has access to an infrared sauna nearby—and memberships can get pricey. That’s why I started looking into at-home infrared therapy products that give you the same benefits in a more flexible (and affordable) way. Here are my top recommendations:
✨ Light Therapy Panel
This infrared light therapy panel mimics the full spectrum of infrared light, is super easy to use at home, and offers the same benefits: detox, pain relief, muscle recovery, stress reduction, and more.
✨ Red Light Therapy Facial Mask
If your main goal is skincare, this red light therapy mask is a game changer. It helps with acne, scars (shoutout to my old college battle scars), fine lines, and inflammation. With 7 customizable light settings, it’s like having a spa-quality facial treatment in your self-care routine.
✨ Portable Infrared Sauna Blanket
When I don’t have time for a full sauna session, I use this infrared sauna blanket at home. It gives you the same deep detox and sweat benefits without leaving your house (or your Netflix queue).
Final Thoughts: Investing in Your Wellness
When I first started using infrared therapy, I thought of it as a “treat.” But over time, I realized it was more than that—it became a non-negotiable part of my wellness routine. Taking that time to detox, reset, and recharge has helped me show up as a better mom, partner, and human overall.
And here’s the truth: you don’t need a complete lifestyle overhaul to feel better. Sometimes it’s about adding small, consistent upgrades that compound over time. For me, infrared light therapy was that upgrade.
If you’re curious, try one of the at-home devices I love, or start small by grabbing my free Glow Up From Within Starter Kit. Think of it as your first step toward a lighter, brighter, more energized you.
✨ Ready to feel better from the inside out—without the sauna price tag? ✨
